Hatha/Vinyasa Yoga Classes

Hatha Yoga is a unique practice that combines slow and deliberate movements with controlled breathing and posture. By engaging in this type of yoga, you build strength, increase flexibility, and cultivate a sense of inner peace.

Vinyasa Yoga on the other hand is a more dynamic practice that seamlessly transitions from one pose to another, creating a beautiful flow. As you inhale and exhale, you’ll feel the rhythm of your breath guiding your body through each pose. This mindful connection between breath and movement allows you to tap into your inner strength and improve overall body awareness.

At Blue House Yoga, we integrate both of these practices so that you can experience a variety of Hatha/Vinyasa Yoga poses and enjoy their combined benefits. By using the power of controlled breathing and deliberate movement you can challenge your body and build core strength. With Hatha/Vinyasa Yoga, you will unlock your full potential and cultivate a strong and balanced body.