elvaston village hall- located in elvaston castle country park

Rise and Shine Yoga Classes

First Class FREE for New Visitors

start your day with Rise and Shine yoga at

Blue House Yoga

Discover the uplifting benefits of morning yoga

Our Rise and Shine morning hatha yoga sessions offer tremendous benefits for your overall well-being. Not only do they enhance circulation and strengthen your immune system, but they also have an uplifting effect on your mood. By starting your day with yoga, you can effectively cultivate a positive mindset that will carry you through the day.

We understand that cortisol levels are naturally high in the mornings and by adding any additional stress to this already elevated level could lead to a day filled with anxiety and tension. Our popular Rise and Shine yoga classes are designed to help manage cortisol levels, enabling you to start your day feeling calm, centered, and prepared to tackle any challenges that may arise.

Yoga possesses a remarkable ability to fulfill our specific needs, it has the power to restore and provide a delightful sense of relaxation, while also offering stimulation and boosting energy levels. No matter how tired you may feel in the morning, incorporating a Rise and Shine yoga practice to your morning routine will greatly enhance your alertness and liveliness. We specifically include postures such as Sun Salutations, backbends, and twists in our teaching because they are particularly effective at building an abundance of positive energy, which is exactly what you need to start your day.

Awaken your mind, body and spirit!

Enjoy the benefits of yoga

Effectiveness in building energy by engaging various muscle groups, promoting circulation, and stimulating the nervous system.


A welcoming space for all

Your peaceful oasis awaits.  At our Blue House Yoga studio we create a serene environment where you can escape from the outside world and focus on nurturing yourself. We expertly guide you through each pose with clear instructions and modifications, ensuring that everyone feels comfortable and supported on their yoga journey.




9am to 10am



Sign up for this class today and soothe away lingering tiredness!

Thank you for your lovely comments

Laura has a calm personality bringing a beautiful stillness to the class. Her teaching is excellent and always encouraging.
Habibiandme Rateb
Rise and Shine Yoga is the perfect way to start a Sunday Morning.

Do you have a question?

If so, please ask away…. We will be delighted to hear from you.

We offer yoga for beginners and the more experienced yogis. Should you have a specific requirement please let me know, as I will always do my best to meet your needs.

How to Contact us

Phone: 01332 409774

Email: laura@bluehouse-yoga.co.uk

Where is the Yoga Studio

Elvaston Village Hall, Thurlston, Elvaston, Derby, DE72 3EP.

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